More than 90 percent of people who have died by suicide were living with one or more mental illnesses. While making up less than 1 percent of the population, military veterans represent over 20 percent of suicides each year. The hard reality is that our nation faces a suicide crisis. During Suicide Prevention Awareness Month, NAMI will continue our efforts to provide education, resources and support to individuals and families in need.

One conversation can change a lifetime

Maintaining strong connections among family, friends and in your community is one of the best ways to prevent suicide. Supporting NAMI through a donation today enables you to extend your circle of support and become part of a national movement to end the stigma of mental illness and remove barriers to treatment. One person making a difference can change a life. When we all work together we can change a nation.

Each of us is in a unique position to recognize someone at risk for suicide and to take action to get them the help they need. Recognize some of the common warning signs:

•  Depression, feelings of hopelessness, or suicidal thoughts
• Impulsiveness, extreme anxiety, agitation, irritability, or risky behavior
• Withdrawal from others; giving away treasured belongings
• Loss of interest in activities that were once enjoyed
• Abuse of alcohol, drugs, or other substances

Remember, if you are concerned about a co-worker, friend, or a family member, and you think they may be considering suicide, you can ACT to prevent suicide.

 A – Ask the question – “Are you thinking of killing yourself?”

C – Care for your co-worker – Listen with compassion and voice your concern.

T – Take action – Seek professional help.

If you, or someone you know, are thinking about suicide, call the National Suicide Prevention Lifeline at (800) 273-TALK. This number can be dialed toll-free from anywhere in the United States 24 hours a day, seven days a week.