What is Psychotherapy?

Psychotherapy, or “talk therapy”, is a way to treat people with a mental disorder by helping them understand their illness. It teaches people strategies and gives them tools to deal with stress and unhealthy thoughts and behaviors.

Psychotherapy helps patients manage their symptoms better and function at their best in everyday life.

Psychotherapy alone may be the best treatment for a person, depending on the illness and its severity. Other times, psychotherapy is combined with medications. Therapists work with an individual or families to devise an appropriate treatment plan.

There are many kinds of psychotherapies. There is no “one size fits all.”

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