Navigating the Winter and Holiday Blues
Presenter: Dr. Christine Crawford
7:30 PM, Monday, December 13, 2021
NAMI National had an “Ask the Expert” webinar by Dr. Crawford on Navigating the Winter & Holiday Blues which because of its timeliness and information wanted to make sure all our members, friends and community had an opportunity to view and discuss. Dr. Christine M. Crawford, NAMI Associate Medical Director, and Assistant Professor of Psychiatry and the Associate Director of Medical Student Education in Psychiatry, Boston University School of Medicine.
In this webinar, Dr.Crawford discussed symptoms that people can experience secondary to Seasonal Affective Disorder, as well as challenges that people can face over the course of the holiday season. Dr. Crawford also reviewed strategies that people can use as they navigate the winter months in order to mitigate their stress during this period of time. We plan on seeing video excerpts from this webinar and having a discussion among participants as it relates to our lives and the South Bay.