Our general meeting will be Monday, July 16 in Faith Hall at the First Lutheran Church 2900 Carson in Torrance at 7:30 PM. Our Family Support Group will meet at 6 PM in the small room off of Faith Hall.
We will have a Danielle Anderson, a Certified QPR instructor and Family to Family teacher providing a workshop on QPR — a training intended to reduce suicidal behaviors and save lives by providing innovative,practical and proven suicide prevention training.
As recently reported in the media following the suicides of Kate Spade and Anthony Bourdain, the number of suicides has been increasing alarmingly. Through education the QPR training aims to empower all people regardless of their background to make a positive difference in the life of someone they know.
Research has found that about 90% of individuals who die by suicide experience mental illness. But mental illness is only one of the risk factors associated with suicide. There are a number of other things, all important to recognize, that may put a person at risk of suicide.
The following list is not comprehensive, meaning it is not necessarily a list of “all” possible risk factors. Nor is it a list of necessary conditions. A person may have just one or two of the following risk factors, or none, and still be at risk. But based on what is known, the following list does include some of the things that may put a person at risk:
- A family history of suicide.
- Substance abuse. Drugs and alcohol can result in mental highs and lows that exacerbate suicidal thoughts.
- Intoxication. More than one in three people who die from suicide are found to be currently under the influence.
- Access to firearms.
- A serious or chronic medical illness.
- Gender. Although more women than men attempt suicide, men are four times more likely to die by suicide.
- A history of trauma or abuse.
- Prolonged stress.
- Age. People under age 24 or above age 65 are at a higher risk for suicide.
- A recent tragedy or loss.
- Agitation and sleep deprivation.
Get more information at the NAMI National Web Site.
Any person exhibiting these behaviors should get care immediately:
- Putting their affairs in order and giving away their possessions
- Saying goodbye to friends and family
- Mood shifts from despair to calm
- Planning, possibly by looking around to buy, steal or borrow the tools they need to commit suicide, such as a firearm or prescription medication
If you are unsure, a licensed mental health professional can help assess risk.
See more at the NAMI National Site.
Each year more than 34,000 individuals take their own life, leaving behind thousands of friends and family members to navigate the tragedy of their loss.
Suicide is the 10th leading cause of death among adults in the U.S. and the 3rd leading cause of death among adolescents.
Suicidal thoughts or behaviors are both damaging and dangerous and are therefore considered a psychiatric emergency. Someone experiencing these thoughts should seek immediate assistance from a health or mental health care provider.Having suicidal thoughts does not mean someone is weak or flawed.
Following are Seven Warning Signs
- Threats or comments about killing themselves, also known as suicidal ideation, can begin with seemingly harmless thoughts like “I wish I wasn’t here” but can become more overt and dangerous
- Increased alcohol and drug use
- Aggressive behavior
- Social withdrawal from friends, family and the community
- Dramatic mood swings
- Talking, writing or thinking about death
- Impulsive or reckless behavior
See more at the NAMI National Site.
Mental health professionals are trained to help a person understand their feelings and can improve mental wellness and resiliency.
Depending on their training they can provide effective ways to help.
Psychotherapy such as cognitive behavioral therapy and dialectical behavior therapy, can help a person with thoughts of suicide recognize unhealthy patterns of thinking and behavior, validate troubling feelings, and learn coping skills.
Medication can be used if necessary to treat underlying depression and anxiety and can lower a person’s risk of hurting themselves. Depending on the person’s mental health diagnosis, other medications can be used to alleviate symptoms.
Click here to see more at the National NAMI Site
NAMI is pleased to announce that Dr. Marsha Linehan will be one of the outstanding speakers who will join 2,000 NAMI members at the 2015 NAMI National Convention in San Francisco this July. Scheduled to speak on Monday, July 6 in the “Advancing Recovery” track, Dr. Linehan will share her latest research on dialectical behavior therapy (DBT), including the results of her latest study. In this study, Dr. Linehan and coauthors set out to evaluate the importance of the skills training component by comparing three treatment groups: skills training plus case management to replace individual therapy; DBT individual therapy plus activities group to replace skills training so therapists instead focused on the skills patients already had; and standard DBT, which included skills training and individual therapy. The authors found that all three treatments reduced suicide attempts, suicide ideation, the severity of intentional self-injury, use of crisis services due to suicidality and improved reasons for living. The results also showed that inverventions that include DBT skills training are more effective thatn DBT without skills training. Read the full study.
– See more at: http://www.nami.org/Blogs/NAMI-Blog/April-2015/Reducing-the-Risk-of-Suicide-in-Individuals-with-B#sthash.nYRYNOps.dpuf
Photo Credit: enterlinedesign | DPC
From Psychiatric News Alert: APA hailed passage this week by the House of Representatives of legislation that would help the Veterans Health Administration (VHA) attract and retain psychiatrists and improve the agency’s suicide-prevention efforts.
The Clay Hunt Suicide Prevention for American Veterans (SAV) Act is named in honor of an Iraq and Afghanistan war veteran and suicide-prevention advocate who took his own life in 2011. The bill sailed through the House in December, but it stalled in the Senate after a retiring senator, Tom Coburn (R-Okla.), objected to the cost.
Said APA President Paul Summergrad, M.D.:
“Too often the men and women who serve our country do not have timely access to the mental health care they need and deserve. Losing 22 veterans a day to suicide should move us all to immediate action. APA strongly supports the Clay Hunt SAV Act, which will make a real difference in the lives of many veterans by improving access to much needed mental health care…. We now ask that the Senate adopt this important legislation for our veterans.”
The bill would establish a pilot project encouraging more psychiatrists to choose a career with the VHA by offering medical school loan repayments on par with other government agencies and private organizations. Current policy makes it difficult for the VHA to compete with employers that offer employment incentives, such as medical school loan repayment. The bill would authorize the agency to recruit at least 10 psychiatrists into the loan-repayment program each year. It would also authorize a Government Accountability Office study of pay disparities affecting psychiatrists at the VA.
A summary of the bill is posted HERE. For more information, see the Psychiatric News article, “Push for Suicide Prevention Law Hits Senate Roadblock.”